DVD - Qigong Basics

This DVD is about a serie of basic Qigong exercises
which are also being taught in the regular Qigong course, it is divided in 6 parts:
Roots, stands and walks - Dantian - Neck, shoulders and spine Joints and spiral movements - Upper limbs - Internal organs

DVD Taijiquan Basics

This DVD with English and Spanish commentary contains:
- Basic Posture
- Zhanzhuang (standing like a tree)
- Chansigong (basic technique of Taijiquan)
- 19 Form, front and back viewed
- 19 Form demonstrated step by step

To be ordered (within the Netherlands) by writing an
email to info@taijicentre.nl,
with your name, adress and telephone,
the dvd will be sent after payment of 25 euro to:
Postbank account 5262713 - Oscar Muñoz Galeano Amsterdam.